According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

People who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as "just one of those ...

Alderberry Care emphasised that while occasional sleepless nights are normal, frequent waking between 2am and 3am should not ...

According to Dr Berg, cortisol serves as the body's primary stress hormone. Dr Berg said: "It should be low in the middle of ...

Brits who wake up between 2am and 3am regularly have been told they should see a doctor. In new advice aimed at people who wake at the same time most nights, live-in care experts Alderberry Care say ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

Australia's medicines regulator has told consumers to immediately stop using imported melatonin products. The Therapeutic Goods Administration tested imported melatonin, such as gummies, in its own ...

Melatonin reduces sleep onset latency and improves sleep efficiency and duration in pediatric patients with neurological and psychiatric conditions.

DENVER — Many of the most popular herbs and supplements that families might want to try in their children lack evidence on effectiveness or safety in pediatric populations, according to a session ...

The drug regulator has issued an alert after testing popular unregulated melatonin products, and requested Border Force seize and destroy incoming products. Melatonin typically requires a prescription ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. New guidance from live-in workers at ...