When psychologist James Davis approached his 50th birthday, he noticed his energy waning faster than the candles on his ...

Deficiency in the mineral can be hard to spot because it affects a number of areas in the body A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, ...

Ideally, we get all the nutrients we need through diet. But for most people, that just doesn’t happen, which is where vitamins and supplements come in to fill in the gaps. An estimated 75% of people ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

Although they're intended to aid your health, taking too much of certain supplements can actually have the opposite effect ...

For months my partner would watch as I’d come down with illness after illness brought home by my two young children. One was attending a childminder’s, the other in pre-school, and it seemed like ...

Zinc deficiency can manifest through skin problems like dry patches, rashes, hair loss, and slow wound healing. These symptoms often appear first on the skin due to the mineral's vital role in cell ...

High-dose zinc isn't recommended as a long-term immune health solution for people over 50 (or anyone). However, doctors say getting enough zinc is crucial. As a reminder, the recommended daily intake ...

Vitamins, shots, and IV drips oh my! There are so many supplements on the market, many people don't even know where to begin their wellness journey. Dr. Shah, CEO of Next Health joins us in studio for ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...