Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Break out the Alka-Seltzer because it is about to become your coffee maker's new best friend. It's the secret weapon to clean ...

Alka-Seltzer which is best known as an over-the-counter antacid, has several other uses, particularly as a household cleaner.

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...