Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Kidney stones, a painful ailment, can be effectively managed by focusing on magnesium, according to wellness expert Dr. Eric ...

Magnesium oxide, citrate and now magnesium complex ... Deficiencies can occur, however, especially in people who drink excessive amounts of alcohol or who have digestive issues such as Crohn’s disease ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

1 in 3 adults in America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 million people in the US suffer from sleep disorders. No ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

Turmeric milk contains curcumin, which boosts immunity and fights infections. The drink promotes better sleep by increasing serotonin and melatonin levels. Antioxidants in turmeric help reduce skin ...

New research connects coffee with liver health benefits. While there are some caveats, a doctor and a dietitian explain the findings. Below, experts explain the findings and how they may affect your ...

Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases. Magnesium influences stress response and can help manage anxiety and depression symptoms.