Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

While Neil Peart loved the idea of making massive prog epics, he could always appreciate the sense of groove in mainstream ...

Famke Janssen surrounds herself with her paintings in her Manhattan apartment, then heads to the garment district and Pilates ...

A fitness class that is more like a trip to the club than the gym is gearing up for a return to Stourbridge after initial ...

We invite everyone to come in and enjoy the senior center. To become a voting member, you must be 50 or older and dues are $15 a year. We would also like to suggest that you come in and check out all ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Robert Coplan, Ph.D., is a psychologist who studies the costs and benefits of solitude across the lifespan and is the author ...

Saturday Night Live has presented some of pop-culture's most iconic moments in musical history. We document its legacy in ...

Zach Drum of Winter Haven says his family's story led him to serve. "Fast planes and getting to go to sea" led him to the Naval Academy.

In a heartwarming display of friendship and shared values, Rivermede Court Care Home in Egham and G-Centrum in Mikulov, ...