The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing ...

Here are five bodyweight exercises to add to your routine.

These fur babies love to cuddle.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...