Salad is nothing without some salad dressing, but it's not always easy to figure out how much dressing you need; especially ...

Food portions are pretty confusing, I agree, and keeping them in check is one of the key ways to prevent obesity. As a rough guide, 70g fat - the daily amount that's right for most women - is seven of ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The real finds are the ones where the fish is fresh, the rice is seasoned just right, and you can taste the care in every ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Could it be that “eat green, save the planet” comes with worker exploitation? That Instagram shot of your Mediterranean salad ...

Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic ...

The Outlaw Ribeye stands out as a local favorite, thick and marbled just right. Sides like fresh steamed broccoli and loaded ...

In the hustle and bustle of the Halloween through Christmas marathon, it's easy to overlook the Turkey Day feast. But San ...

High blood pressure, or hypertension, affects nearly half of American adults and is a leading risk factor for heart disease ...