Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter.

Salad is nothing without some salad dressing, but it's not always easy to figure out how much dressing you need; especially ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Food portions are pretty confusing, I agree, and keeping them in check is one of the key ways to prevent obesity. As a rough guide, 70g fat - the daily amount that's right for most women - is seven of ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The real finds are the ones where the fish is fresh, the rice is seasoned just right, and you can taste the care in every ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...