Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

There’s a flexible strategy that can help you figure out what to eat based on nutrition, what you enjoy and your health goals, exercise habits and life circumstances.

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...