Back to Adventure with a Better Quality of Life, Maureen Norwood's Journey to Regaining Mobility After Hip Surgery, an avid ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused exercises—like the hip thrust—into her workout routines to enter her "glutes era." ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has required a two-week hospital stay.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...