This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in addition to regular strength training, 'is super important for staying independent ...

In an age of polycrisis and permacrisis, family businesses face their greatest stress test in decades. Supply chains, ...

In this video, we go inside a gym session for football players, focusing on how professionals train for power, balance, and ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

HOMELAND SECURITY LIFETIME ACHIEVEMENT  In commemoration of the 20th Anniversary of 9/11, HSToday introduced the Lifetime ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

There are plenty of elements to praise in Secretary of Defense Pete Hegseth’s acquisition transformation announcement last ...