Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

The experiment monitored both systolic blood‑pressure shifts and alterations in flora, among otherwise healthy participants.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance. By consistently adding this superfood to your diet, you are equipping your ...

Daily dark chocolate intake may improve sprint power, oxygen metabolism, and fatigue resistance, making it a tasty natural ...

Cardiologist Dr Bhojraj asserts that ageing better involves intentional heart health care, resistance training, a healthy lifestyle, and more.

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...