We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

The Lagos State Government on Friday apprehended 15 persons engaged in street begging during a coordinated enforcement ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts!Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core ...

Amruta Fadnavis recently shared the drink she has first thing in the morning, turmeric and pepper water, which is slightly ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Experts say reusable bottles get grubby no matter what liquid they're filled with, and it's important to clean them regularly ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...