We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

The Lagos State Government on Friday apprehended 15 persons engaged in street begging during a coordinated enforcement ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts say reusable bottles get grubby no matter what liquid they're filled with, and it's important to clean them regularly ...

A twin-prop Chinook helicopter shatters the calm of the Dutch countryside, hovering just meters from a canal before dumping ...