Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

More than half of UK adults are thought to have high cholesterol but experts say you can reduce it naturally via diet and ...

Lead author Dr. Thiago Bosco Mendes from the University of Pittsburgh explained, “When we considered traditional risk factors, only waist-to-height ratio continued to predict future heart disease.” ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

A new study suggests your weight-to-height ratio may reveal heart disease risk more accurately than BMI. Subjects with larger ...

Research has shown that women with belly fat are more likely to have fertility problems. Research has shown that an extra centimeter of fat around the waist increases the risk of infertility. Problems ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Colonoscopy screenings are a highly effective measure for preventing colon cancer. A healthy lifestyle, including diet and exercise, can reduce risk but does not eliminate the need for screening.

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these? Did you know core exercises like sit-ups can strain your neck and lead ...