The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is most effective at reducing OA pain. Joint health can benefit from a better ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...