Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Around one in five people live with chronic pain and while comfort eating may provide short respite, it can become a vicious ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Back yard saunas are popping up everywhere. But can heat therapy really make you happier, ease pain, and bring you longevity ...

A HIGH street shoe chain has closed 39 stores after suffering poor sales ahead of the Autumn Budget. Shoe Zone said the ...