Dr. Andrew Huberman shares his best pick of exercises for your brain. Huge Brazilian raid on Rio gang leaves at least 60 people dead and 81 under arrest Zohran Mamdani delivers warning to Donald Trump ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

County officials Wednesday announced that they would conduct a training exercise Thursday morning at McClellan-Palomar Airport, complete with emergency vehicles. “County officials are letting the ...

Tucsonans living near Davis-Monthan Air Force Base can expect to "see and hear emergency response activities not typically seen or heard on or around" Davis-Monthan Air Force Base this November.

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk walking, swimming, dancing, or cycling—help ...

DOCTOR. DEGENERATIVE SPONDYLOLISTHESIS. I KNOW I MESSED THAT UP. HARD TO SAY. AND EVEN HARDER TO LIVE WITH. MERCY MEDICAL CENTER, SPINE SURGEON, DOCTOR DAVID FALK JOINS US NOW WITH MORE ON THE ...