Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...