Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Your ACTN3 gene doesn’t guarantee power, but it helps explain it. Whether you carry the RARE Variant or not, fast-twitch muscle is trainable. Lift heavy, move violently, and express the speed written ...