At 68, Al Esposito lost 135 kg, dropping from 226 kg to 91 kg through intermittent fasting, GLP-1 therapy, and regular rowing ...

Maintaining a healthy diet is so important as you age. However, there are a handful of diet trends that can be extremely ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

Intermittent fasting and keto are two popular diets touted for their fat-burning and weight-loss benefits. Fat burning is likely comparable between intermittent fasting and the keto diet, but ...

Winston Hall works out seven days a week and spends up to five hours a day outside on his bike. The 77-year-old has been super-fit since he was drafted into the US Army during the Vietnam War. He ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the benefits may not apply to everyone. Research shows that fasting can come with ...

News about intermittent fasting seems to change as frequently as the apps on your phone need upgrading. Yet another new study about the eating practice seeks to put doubts to rest after rounding up ...

Q: I am a longstanding vegan, so when Lent comes each year there’s nothing for me to skip; no meat is already my regular routine. But at age 70, and even if I wasn’t vegan, is it true that seniors are ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Stacie Haller, a consultant for executives, recently had a meeting with a former business owner in his early 80s. He’d sold his business, started playing golf, and discovered something about himself: ...

Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University. Extending an overnight fast for two hours, dimming the lights and ...