Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

Ramsay said, in part, “There’s no way that we’re coming in with an Ozempic tasting menu to make you feel like less of a fat f ...

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start to wane and weight loss can ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

Most of us would have heard someone say: "Go for a walk early in the morning before eating anything. It burns fat!" Then ...

Even if you stop eating high-calorie foods, exercise regularly, lift weights three to four times a week, and walk 10K steps regularly, you might not be able to achieve your goals ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.