If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...