As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Women in Pakistan are slowly making inroads as they become firefighters and barriers slowly fall in this staunchly ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

The U.S. women beat Canada 4-1 in the first of four games in Rivalry Series with eye on Milan Cortina Olympics. Abbey Murphy ...

The transgender wife-beater who allegedly exposed their genitals in the women’s locker room left gym-goers “humiliated” and ...