GORUCK, the leader of the rucking revolution and maker of the most durable products on planet Earth, today announced the ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Things are about to change in a big way in the lightest weight class in UFC. The women's strawweight division is set to crown ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.