The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...