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Calisthenics trend making comeback. What they are and how they work

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

My mom is over 60 and wore the Hoka Bondi 9 for her first 5K. Here’s why I also love them

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Calisthenics – the bodyweight workout making a fitness comeback

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity ...
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A Geriatrician Explains: Why Self-Care Is Non-Negotiable for Caregivers

For millions of Americans, caregiving isn’t just an act of love—it’s a full-time responsibility that can take a toll on your ...

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