If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Which of the statements about the nonpharmaceutical interventions for managing hand, hip, and knee osteoarthritis are correct?

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity ...

It’s a rationale that can spur all kinds of decluttering tasks. Clean out the refrigerator before Thanksgiving; recycle last ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

The winter months ahead are something senior citizens like Gail Guzikowski aren’t exactly looking forward to facing.

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes and nutrient deficiencies to underlying chronic health conditions.