Micro-workouts are brief, high-intensity exercise sessions lasting anywhere from 20 seconds to 10 minutes, meant to be repeated several times a day. They provide a convenient, no-equipment way to ...

Some gym enthusiasts are reportedly hightailing it to the chic fitness chain for a different kind of sweat session.

From weekend aerobics sessions in residential estates to organised running groups preparing for marathons, yoga and Pilates classes, a quiet fitness movement is gaining popularity in cities like Lagos ...

Look at Instagram and you might think you need a £200 gym subscription AND £90 leggings to stay in shape. Meet two women over ...

Very few of us want to spend more time at the gym than we need to. Top strength coach Patrick James tells Harry Bullmore the exact type and amount of training you need to do to see results – and it’s ...