If someone asked you what the definition of a flat belly was, you might think of a Victoria's Secret model or one of those #fitspo Instagrammers with a six pack. But that's not the only way to have a ...

Follow these three steps and you'll have a flat belly in no time. June 30, 2012— -- If you're like most women, you've been struggling to flatten your stomach for about two decades now. Why?

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Her incredibly toned belly would be the envy of most women, but at 6-months pregnant, the barely-there bump of a fitness and lingerie model is instead drawing criticism and concern. Now Sarah Stage, ...

Looking good has been one of the prominent lifestyles of women, whether married or single. One would think that the continuous rise in cost of goods and services, including low purchasing power, would ...

Chakki Chalasana, also known as the "churning the mill" pose, is an effective yoga exercise that involves seated, circular movements with the upper body. According to a study published in Health ...

Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon. I know, belly complaints are pretty common—research shows nearly 20 percent of women have chronic constipation ...