High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Discover the natural benefits of flaxseed gel for achieving healthy, strong hair. This homemade remedy nourishes, reduces ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

We all chase that “lit-from-within” glow, and while skincare does its share, what you eat plays a huge role. Seeds are nature ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...