Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Know the benefits of chia seeds vs flax seeds for hair growth. Learn which seed promotes stronger, shinier, and healthier ...

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Incorporating nutrient-rich seeds into your diet or routine can strengthen hair, enhance scalp health, and reduce breakage ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...