Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

The federal government's message in its new Dietary Guidelines for Americans, released in January 2026, couldn't be simpler: "Eat real food." ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Changing eating habits for health is about listening to our hearts and being intentional about the choices that we make.

It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to ...

Cooking healthy at home doesn't have to be intimidating. Here's how a dietitian gets healthy family meals on her table.

Eating more ultra-processed foods may raise heart attack and stroke risk by nearly 50%.

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...