Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

Ramadan is a sacred month of fasting from dawn to sunset. While fasting is primarily spiritual, proper nutrition is essential ...

The federal government's message in its new Dietary Guidelines for Americans, released in January 2026, couldn't be simpler: "Eat real food." ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Changing eating habits for health is about listening to our hearts and being intentional about the choices that we make.

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Here are ten foods Emma says most women don’t eat enough of during menopause that can make a real difference to energy, appetite and overall wellbeing.

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.