Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Medically reviewed by Elizabeth Barnes, RDN Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric oxide. The post 9 nitric oxide-rich foods I recommend as a nutritionist for ...