Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Medically reviewed by Elizabeth Barnes, RDN Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric oxide. The post 9 nitric oxide-rich foods I recommend as a nutritionist for ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak. Because plant-based (non-heme) iron is harder to absorb, pairing these foods ...

The U.S. Food and Drug Administration has banned the food additive Red No. 3. The ban follows a petition citing links to cancer in lab rats and behavioral issues in children. Could your Halloween ...

Department of Biochemistry & Molecular Biology, Michigan State University, East Lansing, Michigan 48824, United States DOE Great Lakes Bioenergy Research Center, Michigan State University, East ...