For those looking to gain weight in a healthy way, the challenge isn't just eating more — it's finding the right foods that are nutritious yet don’t leave you uncomfortably stuffed. Increasing portion ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control. There are many different types, but the most common include breast cancer, lung ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.