There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Whether you bring food from home or mostly order deliveries – there is a way to stay full and avoid temptation from all the snacks.

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...