Alysa Liu created U.S. figure skating Olympic history Thursday at the 2026 Milano Cortina Winter Olympics.

Ten free events aimed at preventing falls and reducing fall-related injuries among older adults will kick off Thursday, Sept. 12, and run through early November, according to the Southern Chapter of ...

The Bananas “are the greatest baseball team in the world because they’re not boring,” said Robb Herrelson ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We test and rate the top video editing software for every type of user, from casual family event videographers to social media posters to studio professionals. I’ve been writing and editing technology ...

The actress's former PT shares exactly how she stayed strong ...

(CNN) — If you’ve reached midlife or beyond, you’ve likely heard the same advice repeatedly: Lift weights to stay strong, protect your bones and boost metabolic health. Yet for many older adults, that ...

A physiologist explains why strength training is critical to healthy agging. Discover how incorporate it into your life and why it's never too late to start.

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...