Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 ...

Doctor-Developed Supplement Harnesses Cutting-Edge Scientific Research For Its Clinically Validated, Third-Party Tested New Hormone Balance & Perimenopause Formula DALLAS and BIRMINGHAM, Ala. and ...

CBDfx has built a reputation for producing high-grade tinctures designed to meet diversified lifestyle needs in the present ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

While we cannot control the stressors in our lives, we can control our response to them—here are wellness shifts for the season ...

Crying is like clearing out your emotional closet. Letting yourself cry once in a while helps you to feel balanced and human.

A new study found that this grandparent's positive influence on a child who had experienced trauma can extend for years.

You may feel like you’re going to die — but you’re not. Your body is right here in this safe place and we are monitoring you ...

October marks Menopause Awareness Month, a time to focus on the physical and emotional changes that affect more than 1 ...

Many confuse emotional cravings with true hunger leading to overeating. Being mindful about eating and having balanced meals ...