White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

Sydney Sweeney provided a closer look at the fast food diet she adopted while trying to gain 30 pounds to portray boxer ...

Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

Sydney Sweeney reveals she gained 30 pounds for her role as boxer Christy Martin by eating fast food and training intensely.

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Flexible solar panels are thinner, lighter and more versatile than standard ones, making them ideal for curved roofs, ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

The "freshman 15" have become infamous enough to catch researchers' attention.

Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.