Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...

The group earned a reputation as "your favorite band’s favorite band" before flaming out, only to be reborn with a new ...

Anger is not a character flaw,” says psychologist. It’s a “messenger” and “wise teacher.” Here’s how emotionally intelligent ...

If I’m in the midst of pain, trying to talk me out of my feelings or to offer pat solutions seems insensitive or even patronizing. However, Kross doesn’t advocate for that. Instead, he says, there’s ...

First you change your behavior, and then you feel better.” Putting on shoes won’t bring light to every emotional place, and if you are battling depression, you may need to see a mental health ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images) By Adam Tau published 20 September 2024 in Features ...

This way, they will also be able to do their bit in making us feel more comfortable. ALSO READ: Ways to be more securely attached in a relationship: Therapist shares tips Focus on the wins: ...

So how do you find the motivation to get out there, especially when you’re feeling low, stressed, tired or lonely? One proven strategy is to strengthen what psychologists call your reward ...

1. Do a pulse check on your own feelings about the situation first. It’s common to feel frustrated, neglected, and lonely if your significant other isn’t great at, well, feelings, Schoen says.

I'm a big proponent of getting rid of stuff, but I get that it can be hard. Here are a few ways to let go of meaningful stuff while giving yourself space to get in your feelings.