I’ve been working as a psychologist for more than 40 years, and I often get asked how I deal with difficult thoughts and feelings. After all, I have spent so much time helping people get better ...

Some days, you are just not feeling it. You don’t want to get out of bed. You don’t want to make that difficult call, engage with your boring co-worker, or do that silly little exercise from ...

It’s common to feel frustrated, neglected, and lonely if your significant other isn’t great at, well, feelings, Schoen says.

Maybe the most useful advice I ever received came from my dad when I went away to college. “When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t ...

Being mindful of your surroundings and the situation can help you learn when it’s OK to let feelings out and when you might want to sit with them for the moment. 8. Give yourself some space.

In this case, think of your brain as a muscle; it needs to be trained to get rid of things. You have to work up to this, not dive in right away. Next—and I really like this one—express how the ...