A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

With the 2025 NFL trade deadline creeping closer, Kevin Patra takes an updated look at what all 32 teams need to accomplish by Nov. 4, whether fixing positional weaknesses or addressing longer-term ...

Americans worried that the U.S. government shutdown could derail their plans to take out a mortgage or refinance their home loan can breathe easy — mostly. Housing experts says lenders will continue ...