When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

A lot of different moving parts go into your swing. One of the most overlooked is your hips. Getting them to do the right thing at the right time is critical. If you’ve played a sport that requires ...

When your ball settles deep in the rough, it's easy to feel like there's no good way to make solid contact. You swing harder, but the club still seems to grab and twist in the grass. According to ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...