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From Modi’s khichdi to Stalin’s cycling to Rahul Gandhi's aikido: Know fitness secrets of Indian politicians

Ever wondered how political leaders, from PM Modi to Tamil Nadu CM Stalin, manage to stay so fit and active? We take a peek ...

Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through

Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis ...

Bodies by design: Beach body myths and 3 simple steps to look, feel your best

Here are five beach body myths to avoid and 3 simple steps to look and feel your best.

I’ve lost 12 stone WITHOUT fat jabs or surgery and battled cancer – but there’s a side effect no-one warned me about

JESSICA BENIQUEZ lost 12 stone without surgery or weight-loss jabs, and has maintained it for nearly a decade – even battling stage 4 cancer along the way. But the TikTok fitness coach, now ...