Ever wondered how political leaders, from PM Modi to Tamil Nadu CM Stalin, manage to stay so fit and active? We take a peek ...

Myth 3: Crunches will flatten your stomach. You can do endless crunches and still not see your abs if there is a layer of ...

Skip added sugar and enjoy a week of Mediterranean diet, anti-inflammatory meals.

It can certainly feel overwhelming but fortunately, this meal plan is here to help. This 7-day diabetes-friendly plan ...

From GLP-1 drugs like Ozempic to bariatric surgery, experts explain how weight loss treatments are evolving and which option works best for different patients.

From ditching muesli and granola to fasting twice a week, these simple diet changes will leave you feeling brighter and more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to ...

There isn’t a single silver bullet, but even very small, simple changes to the diet can have really profound impacts on health.”  PBS promises to look at the 19th-century writer in context, "set ...

The SCD is based on the theory that certain foods fuel bacterial overgrowth in your digestive system, promoting inflammation.

Dr Oscar Duke appeared on BBC Morning Live to explain the minimum lifestyle changes that can reduce heart attack and stroke ...

Dr Oscar Duke appeared on BBC Morning Live and said a new study showed even an extra 11 minutes sleep can make a difference ...

Weight loss need not be a complicated journey. You can lose weight naturally with simple but consistent habits. You also ...