For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

"Snickers dates are a trendy snack that have been floating around Tiktok and social media for the last year or two. It’s hard ...

One spritz, and suddenly it's golden hour.

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Imagine questioning yourself at every bite of every meal every day. For millions of Canadians who suffer from food allergies, ...