Want to escape the hustle and bustle in Louisiana’s most tranquil spots? These 10 serene towns offer calm vibes and stress-free living! 1. Abbeville Where time slows down and ne ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Your grandmother’s medicine cabinet held simple remedies that often worked better than anything available at the drugstore, filled with honey for persistent coughs, homemade chicken soup for winter ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Born in 1989, Carlos Manuel Álvarez belongs to the generation of authors for whom the ideals of the Cuban ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Common mental health conditions include anxiety disorders, depression, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, personality disorders, and neurodevelopmental ...