"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...